It's no secret that 2022 has been a challenging year for many. The combination of social unrest and economic uncertainty has left many feeling overwhelmed and out of sorts. If you're looking for ways to focus on your mental health in the new year, consider trying a mindful breathing necklace. These necklaces are designed to help you stay focused and relaxed while promoting overall wellness. Let's take a closer look at how they work!
How it Works
Shallow breathing can severely impact the body, as it increases your heart rate, blood pressure, and cortisol — the stress hormone your body needs for adrenaline in a "fight-or-flight" situation.
By using our breathing necklace, you can practice deeper and slower breathing. This type of breathwork stimulates the parasympathetic nervous system, which is responsible for the body's "rest-and-digest" function. When we practice slow, deep breaths, our heart rate slows down, blood pressure decreases, and our minds and body become relaxed.
Exhale slowly through the breathing necklace to release all the air from your body. Feel how the necklace helps you focus on a steady breathing pattern.
Take a natural breath in through your nose and focus your attention on the sensation of air entering your body. Notice the flow of oxygen into your lungs, and feel your diaphragm's goes down in the abdomen as you inhale fully. Pay attention to how your thoughts shift as you focus on this calming breathing exercise.
Repeat this breathing process a minimum of 5 times until you start feeling relief from stress or anxiety that was present beforehand.
After a few practices, notice how you are feeling now. This shifting of attention will help shift intrusive thoughts onto something more productive, present rather than stressing about external factors outside your control.
The Benefits Of Mindful Breathing
Mindful breathing can be used as an immediate self-care practice to help reduce stress and regulate emotions. Let's take a closer look at the benefits of mindful breathing for mental health and overall well-being.
Mindful breathing is an essential part of any self-care routine because it allows us to pay attention to our breath to bring awareness to all aspects of our experience. When we focus on our breath, we can become more aware of our thoughts, feelings, and physical sensations. This increased awareness helps us to step back from our emotions and better manage them at the moment.
Mindful breathing also helps us to cultivate presence and focus on the here and now. In times of stress or overwhelm, staying grounded in the present can be challenging. Practicing mindful breathing helps us return to the present by slowing down and allowing ourselves time to observe without judgment or attachment. This gives us space from our worries while allowing us time to process them in a healthy way.
Finally, mindful breathing has the power to relax both the mind and body. Focusing on your breath as it moves through your body can release tension stored within muscle groups and let go of any negative thoughts that may have been weighing you down. As this happens, your body begins to relax into its natural resting state, which aids in calming your body and your mind in preparation for sleep or simply relaxation after a long day or week.
Breathe Into Peace Necklace: The Secret To Making Mindful Breathing A Part Of Your Daily Routine With Ease
1 - A Powerful Reminder
Our mindful breathing necklace is an accessory that reminds you to practice mindfulness throughout the day without having to be consciously aware. The simple act of wearing something around your neck will act as a reminder throughout the day – "it's time to take some deep breaths" – which makes it easier to stay present even during stressful situations or when life throws unexpected curveballs at us.
2 - Use It Anywhere
The beauty of our breathing necklace is that it can be used anywhere – whether sitting at your desk at work, running errands on your lunch break, or relaxing at home after a long day of work.
Make 2023 a priority for bettering yourself through mindfulness practices like using a mindful breathing necklace! It provides reminders throughout the day about how important it is to center yourself through breathwork and promotes positive self-talk while reducing stress levels and fostering overall wellness! Investing in yourself mentally and physically has never been easier with this simple yet effective tool; start now by ordering one today!