Natural Remedies for Anxiety

Anxiety Relief with
controlled breathing

Elegant Design
Elegant Design
Instant Effectiveness
Instant Effectiveness
Access to breathing techniques
Access to breathing techniques

As seen in

holistic life anxiety necklace
australian foundation anxiety jewelry
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How Breathe Into Peace necklace helps with anxiety?

Breathing increases oxygen to the brain and all cells of the body.

It is scientifically proven to release stress and anxiety, and reduce heart rate, panic attacks, blood pressure, and cortisol levels.

Start with 10 deep breaths using your breathing necklace.

Breathe in through the nose, breathe out through the necklace 8-10 seconds, repeat 5-10 times.

Use morning and night to build up a valuable habits, then use 3 times per day to centre yourself.

Use the Breathe Into Peace necklace as a reminder to stay calm.

Breathe In, Breathe Out

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Breathing Necklace
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Elevate Your Well-Being

Our breathing necklace is a calming aid to use during stressful times, events or prior to a challenging situation

Practice coping strategies

Relieves stress & anxiety

Lower heart rate and promotes a sense of calm

Change your physiological response to stress

Reduce panic attacks

breathing necklace mobile

How to use our Breathing Necklace?

Inhale naturally through nose
Inhale naturally through nose
Exhale through mouth to the necklace for 8-10 seconds
Exhale through mouth to the necklace for 8-10 seconds
Repeat until you feel calm and relaxed
Repeat until you feel calm and relaxed
breathing necklace breathe into peace

About Us

Meet The Founder, Claire

Hello! I'm Claire, a physiotherapist who lives in Sydney, Australia. The Breathe into Peace was born after my healing journey of 15 years as a recovering perfectionist, workaholic, and anxiety warrior.

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