Workplace Mental Wellness & Resilience Training

At Breathe Into Peace, we specialize in workplace mental health training and resilience training tailored to meet the unique needs of your organization. Led by Claire Wu, our founder/CEO, we are dedicated to empowering your team to thrive in the present moment.

Our programs are designed for private companies (banks, accounting firms, insurance), hospitals (nurses, doctors), and higher education institutions (teachers, managers).

Leader Benefits

  • Foster a more productive, happier, and healthier workforce through resilience training.
  • Enhance employee retention and attract top talent with a supportive workplace culture.

resilience training workplace happy team

Employee Benefits

  • Reduce burnout and fatigue through effective workplace mental health training.
  • Improve mental wellness and clarity for enhanced productivity.
  • Increase job satisfaction by giving tools for resilience.

 

We developed our trainings to help you and your team to:


Reduce mental health stigma through education and awareness.
Provide access to practical resources for regulating anxiety & stress.
Address absenteeism, presenteeism, burnout, and work isolation head-on.

 

Workshop offerings:

Whatever your industry, staff and business painpoints, we have the right resilience and workplace mental health training for you. Both in-person and online options are available, for a maximum of participants per workshop.

1-HOUR:

Master Your Nervous System at Work

HALF-DAY:

Live Well and Thrive at Work

FULL-DAY:

Building Mental Wellness at Work

  

 

Our programs range from 4, 8 to 12 weeks. 

We could cover the topic including: 


Foundation of the nervous system

Nervous system and belief system

Self-worth & Confidence

Relationship & Co-regulation

Emotions Stored in Body

Daily integration

And more 

Why Choose Us?

 

 

Claire Wu is the founder/CEO of Breathe Into Peace

Her vision is to empower the world to live in the present moment. 

Breathe Into Peace’s mission is to impact millions of people on their mental health and well-being journey with practical tools. 

Claire brings in her knowledge and experiences of the nervous system, emotion regulation, and mindfulness and helps your team to thrive in uncertain times and challenges. You will gain practical tools and ready-to-go practices for your mental health and well-being. 

Claire has been a physiotherapist in the mental health space for 14 years.  

She has a master's in sports science, a bachelor's in physiotherapy, and a minor in psychology.

She’s also an accredited mindset coach, somatic therapist, and pilates teacher, mental health first aid.

Claire has worked with Estia Health, Plena Health, Flourish Australia, Focus Movement, and OCBC Bank, where she combines nervous system regulation, personal stories/experiences, and her knowledge to share practical tools to help build a resilient and strong team. 


We support charities including Beyond Blue and Reach Out

 

Speaker/Workshop Topic

 

Master your nervous system at work 
Live well and thrive at work  
Building mental wellness at work 
The insights to manage anxiety
How to release the pain stored in body and mind
How to regulate the nervous system to avoid burnout 
How to set clear boundaries at work
How to build confidence
How to live your best life


      

    Ready to prioritize your team's mental wellness and resilience? Contact us today to schedule a workshop and take the first step towards creating a thriving workplace culture.

    Together, let's breathe into peace and unlock the full potential of your team.