The Starter Set: Breathe Tool + How to Get Over Your Sh*t Book

The Starter Set: The Breathe Tool + How to Get Over Your Sh*t Book

Your beginning starts here.
The Starter Set is your invitation to pause, breathe, and come back home to yourself.
It’s designed for those ready to stop running from their emotions, get curious about what’s really going on, and begin the work of coming back into alignment,gently and honestly.

What’s Inside

The Breathe Tool
A simple, powerful method to calm your body, reconnect with your breath, and process what’s underneath. You’ll learn how to breathe *into* your emotions rather than away from them—so you can shift energy, regulate your nervous system, and feel more grounded in daily life.

The Book: *How to Get Over Your Sh*t
This is your compassionate (and sometimes uncomfortable) mirror. It's about becoming brutally honest and beautifully kind with yourself. Inside, you’ll find stories, journal prompts, and tools that help you release old patterns, rewrite your narrative, and move forward lighter.

Why You’ll Love It

- Grounding tools that actually work in real life.
- Straightforward guidance with no fluff or fake positivity.
- A warm, human-centered approach to emotional healing.
- Practices that help you reconnect, with your body, your truth, and your peace.

Perfect For
- Anyone feeling overwhelmed, stuck, or disconnected.
- People who crave self-work that’s real, loving, and practical.
- Those looking for an accessible way to start healing and reclaim their energy.

What You’ll Gain
- The ability to regulate your emotions quickly, naturally, and without numbing.
- Clarity on what’s actually keeping you stuck—and how to move through it.
- Confidence in using your breath and awareness to change how you feel, live, and relate.

Begin Here
You don’t need to have it all figured out. You just need a breath.
Start where you are.
The Starter Set will meet you there.