Manage Your Anxiety and Live Life With Peace and Joy
Use simple, practical tools and a holistic approach. Be heard, be seen and be supported in a private community- Inner Peace Circle.
Find The Missing Pieces In Your Recovery Journey:
Body, Mind And Spirit
Our Inner Peace Circle mission is clear: to empower you to live in the present moment and be supported throughout the journey.
Benefits
Mental Health Education for Business Owners&Professionals
We help business owners and busy professionals to improve their mental health and well-being.
Our mini-courses cover a variety of key skills in mental health, including social engagement, co-regulation, communication, boundaries, body-based exercises, acceptance, and others.
Peer-to-Peer Support
We believe in the basic principles of a holistic approach to recovery
Inner Peace Circle is a safe, comfortable, and cozy anxiety support group that allows you to be heard, seen, and understood. This community itself is a medicine of its own, with a moderator and community manager to ensure a safe non-judgmental, and discreet environment.
Take Control of Your Anxiety and Stress
Inner Peace Circle empowers you to live in the present moment
Our resources and support help business owners and busy professionals to take control of their anxiety and stress, this allows them to fully accept themselves and pursue their purpose in work and life.
Our private community includes
Fortnightly catchup through virtual sessions, including:
1. Share your stories and experiences in a safe and supportive environment
2. Practice body regulation exercises together (including breathing exercises)
3. Foster meaningful connections
Mini-courses on breathing techniques, sound meditation, journaling, and other strategies.
Upcoming events
Workshops, Guest speakers to share their experiences and anxiety relief strategies
Our private mindfulneess community is in beta version and we already helped 100+ members with 33 courses and fortnightly events (in small groups) to get over their anxiety. We continue to add in new contents every month.
Come and connect with us and get tips for anxiety.
Hi, I am Claire WU, a registered therapist who works with many anxiety clients, and a patient myself, I healed and recovered from anxiety.
I am delighted you have found me
Regulating my nervous system with breathwork, eye, hand, and other specific body exercises has allowed me to heal from perfectionism, workaholism, and high-functioning anxiety. Additionally, specific skills in communication, boundaries and understanding my emotions have helped a lot.
Being in a community with like-minded men and women makes me feel safe, seen, and calm. It allows me to support each other, co-regulate together, and foster meaningful connections.
All of these help me heal and thrive.
I went from surviving to thriving than I ever imagined.
I have made it my mission to empower people like you to do the same, so you can be in control of your body and mind and not be affected by anxiety and stress.
That’s why I created Inner Peace Circle, the world’s first science-based and heart & soul-led private community that supports you in your mental health journey.