Anxiety and Stress Relief with anxiety jewelry

Breathing increases oxygen to the brain and all cells of the body.

It is scientifically proven to release stress and anxiety, and reduce heart rate, panic attacks, blood pressure, and cortisol levels.

Start with 10 deep breaths using your breathing necklace.

Breathe in through the nose, breathe out through the mouth into the necklace 8-10 seconds, repeat 5-10 times.

Use morning and night to build up a valuable habits, then use 3 times per day to centre yourself.

Use the Breathe Into Peace necklace as a reminder to stay calm.